Wellness Wednesday: Tropical Banana Smoothie

As a new mom, maintaining a healthy diet is crucial for both your own well-being and the nutritional needs of your baby. Smoothies are a fantastic way to incorporate essential Nutrients into your daily routine. In this article, we give you a simple and healthy Tropical Banana smoothie recipe that can be altered and tailored to your individual taste.

Ingredients:

- 1 ripe banana

- 1 cup fresh spinach leaves

- 1/2 cup frozen pineapple chunks

- 1/2 cup frozen mango chunks

- 1/2 cup coconut water

- 1/2 cup Vanilla yogurt

- Ice cubes (optional)

Instructions:

1. Peel the banana and break it into smaller pieces.

2. Place the banana, fresh spinach leaves, pineapple chunks, mango chunks, coconut water, Greek yogurt, and chia seeds into a blender.

3. Blend on high speed until all the ingredients are well combined and the smoothie is creamy.

4. If desired, add ice cubes and blend again until the smoothie reaches your desired consistency.

5. Pour into a glass and garnish with a slice of pineapple or a sprinkle of chia seeds, if desired.

Optional variations:

- Add a tablespoon of almond butter or peanut butter for added creaminess and protein.

- Include a handful of fresh mint leaves for a refreshing twist.

- Substitute coconut water with almond milk or any other liquid of your choice.

Our preferred blender:

Ninja Nutri Pro Compact Personal Blender

https://amzn.to/4atO5SH

Enjoy this simple and healthy smoothie as a vibrant and nutritious way to start your day or as a refreshing snack. Feel free to experiment with different combinations of fruits and greens to create your own unique smoothie creations.